1 bottle (medium) of Breakfast salad (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 10.8 g of carbs, 2.4 g of protein, 3.2 g of fat and 3.8 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Breakfast salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.6g

· 3% DV

Fat

2.1g

· 3% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 12% · Fat 35%

Breakfast salad Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

320µg · 36% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Breakfast salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Breakfast salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Breakfast salad

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Breakfast salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breakfast salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breakfast salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breakfast salad Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Breakfast salad

🥗vs🍅

Breakfast salad vs Tomato37 kcal more per 100 g

→🥗vs🥗

Breakfast salad vs Mixed Green Salad37 kcal more per 100 g

→🥗vs🫑

Breakfast salad vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Breakfast salad vs Boiled Beetroot11 kcal more per 100 g

→

Foods Similar to Breakfast salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Breakfast salad

How many calories are in breakfast salad?

Breakfast salad contains 55 calories per 100 g. The same serving provides 1.6 g of protein, 7.2 g of carbohydrates, and 2.1 g of fat.

Is breakfast salad suitable for a vegan or gluten-free diet?

Breakfast salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026