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Breakfast tomato sauce Calories
Fresh tomato sauce for breakfast, often with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Breakfast tomato sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.2g
· 9%
Fat
2.2g
· 35%
Fiber
1.8g
Breakfast tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Breakfast tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Breakfast tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast tomato sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Breakfast tomato sauce
Breakfast tomato sauce — Frequently Asked Questions
How long does breakfast tomato sauce keep after opening?
If you use a clean spoon and keep it refrigerated with the lid tightly closed, it usually stays fine for a few days. Discard it if you notice mold, off smells, or a major change in color.
Can breakfast tomato sauce be frozen?
Yes, freezing it in small portions works well. The texture may loosen slightly after thawing, but it is usually still good for cooked dishes.
What pairs well with breakfast tomato sauce?
It goes well with eggs, cheese, olives, and whole-grain bread. Pairing it with protein-rich foods makes the meal more balanced and filling than eating the sauce on its own.
Does cooking breakfast tomato sauce reduce its nutritional value?
Gentle reheating does not usually make a major difference. Prolonged high heat can reduce some heat-sensitive vitamins, so shorter cooking is generally better.
How can I make breakfast tomato sauce taste less acidic?
A little olive oil, serving it with cheese or eggs, or simmering it briefly can soften the sharpness. Using herbs and spices is usually a better fix than adding a lot of sugar.
Is breakfast tomato sauce better before or after a workout?
On its own, it is not an ideal pre- or post-workout choice because it is low in protein. It works better around training when combined with foods like eggs, yogurt, or cheese.
Can I eat breakfast tomato sauce at night?
Yes, it can fit into an evening meal. However, acidic tomato-based foods may trigger reflux or stomach discomfort in some people, especially close to bedtime.
Is breakfast tomato sauce the same as shakshuka or menemen sauce?
Not always. Breakfast tomato sauce can be thicker, more seasoned, or include extra ingredients, while a shakshuka or menemen base is often simpler and designed specifically for cooking eggs in it.
Is it okay to eat breakfast tomato sauce every day?
It can be part of a balanced diet when eaten in reasonable portions. Still, rotating different vegetables and spreads is a better habit than relying on the same product daily.
Who should be careful with breakfast tomato sauce?
People with reflux, gastritis, or a sensitivity to tomatoes may find that it worsens symptoms. With packaged versions, it is also worth checking the ingredient list for added salt, chili, or preservatives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.