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Breakfast tomato sauce Calories
Fresh tomato sauce for breakfast, often with olive oil and spices.
CALORIES
GI
POTASSIUM
FIBER
Breakfast tomato sauce Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.2g
· 9%
Fat
2.2g
· 35%
Fiber
1.8g
Breakfast tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
220mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Breakfast tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Breakfast tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast tomato sauce Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Breakfast tomato sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.