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Kahramanmaraş tarhana snack Calories

Traditional dried snack made with yogurt, cracked wheat and thyme

CALORIES

365kcal

58medium

POTASSIUM

310mg

FIBER

7.8g

Kahramanmaraş tarhana snack Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

63.5g

· 72%

Protein

13.5g

· 15%

Fat

5.2g

· 13%

Fiber

7.8g

Kahramanmaraş tarhana snack Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Kahramanmaraş tarhana snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş tarhana snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş tarhana snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş tarhana snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş tarhana snack Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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McDonald's medium French fries

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Kahramanmaraş tarhana snack — Frequently Asked Questions

How many calories are in Kahramanmaraş tarhana snack?

Kahramanmaraş tarhana snack provides 365 calories per 100 g. The same serving contains 13.5 g of protein, 63.5 g of carbohydrates, and 5.2 g of fat.

Is Kahramanmaraş tarhana snack suitable for a vegetarian diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, and has a glycemic index of 58.

Have another question about Kahramanmaraş tarhana snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.