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🌿High Fiber

Kahramanmaraş dry tarhana snack Calories

Traditional fermented yogurt-and-wheat savory snack

CALORIES

365kcal

58medium

POTASSIUM

260mg

FIBER

6.2g

Kahramanmaraş dry tarhana snack Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

67.8g

· 74%

Protein

12.5g

· 14%

Fat

4.8g

· 12%

Fiber

6.2g

Kahramanmaraş dry tarhana snack Vitamins & Minerals

Vitamins

0.21mg · 16% DV

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Minerals

Sodium

980mg · 43% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Kahramanmaraş dry tarhana snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş dry tarhana snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş dry tarhana snack Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş dry tarhana snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş dry tarhana snack Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.28g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Kahramanmaraş dry tarhana snack — Frequently Asked Questions

How many calories are in Kahramanmaraş dry tarhana snack?

Kahramanmaraş dry tarhana snack provides 365 calories per 100 g. The same serving contains 12.5 g of protein, 67.8 g of carbohydrates, and 4.8 g of fat.

Is Kahramanmaraş dry tarhana snack suitable for a vegetarian diet?

Yes, Kahramanmaraş dry tarhana snack is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.