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Muffin Calories
Sweet baked good, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Muffin Nutrition Facts
Selected: 100 g
377
KCAL / 100G
Carbs
53g
· 56%
Protein
5.8g
· 6%
Fat
16g
· 38%
Fiber
1.8g
Muffin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B2
0.24mg · 18% DV
B3
1.8mg · 11% DV
Minerals
Selenium
12.4µg · 23% DV
Phosphorus
118mg · 17% DV
Sodium
352mg · 15% DV
Calcium
126mg · 13% DV
Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Muffin Fat Profile
SATURATED
3.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Muffin
Muffin — Frequently Asked Questions
How many calories are in a muffin?
A muffin contains 377 calories per 100 g. The same amount provides 53 g of carbohydrates, 16 g of fat, and 5.8 g of protein.
Is a muffin high on the glycemic index?
A muffin has a glycemic index of 62. It provides 53 g of carbohydrates per 100 g and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.