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●Low GI

💪High Protein

Kaganlar low-fat lor cheese Calories

Low-fat, high-protein, low-calorie lor cheese

CALORIES

90kcal

27low

POTASSIUM

110mg

FIBER

Kaganlar low-fat lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 14%

Protein

18g

· 72%

Fat

1.5g

· 14%

Fiber

Kaganlar low-fat lor cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Kaganlar low-fat lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaganlar low-fat lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaganlar low-fat lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaganlar low-fat lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaganlar low-fat lor cheese Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaganlar low-fat lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kaganlar low-fat lor cheese — Frequently Asked Questions

How many calories and how much protein are in Kaganlar low-fat lor cheese?

Kaganlar low-fat lor cheese provides 90 calories and 18 g of protein per 100 g. It also contains 1.5 g of fat and 3.5 g of carbohydrates per 100 g.

Is Kaganlar low-fat lor cheese suitable for a low-carb diet?

With 3.5 g of carbohydrates per 100 g and a glycemic index of 27, it is a relatively low-carbohydrate dairy option. It contains dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Kaganlar low-fat lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.