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Fried dough dessert, syrup-soaked, sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
330
KCAL / 100G
Carbs
56g
· 69%
Protein
4.2g
· 5%
Fat
9.5g
· 26%
Fiber
1.1g
Vitamins
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B2
0.07mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Sodium
65mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Kadın Göbeği Dessert provides 330 calories per 100 g. Per 100 g, it also contains 56 g carbs, 9.5 g fat, and 4.2 g protein.
Yes, its glycemic index is 75, which is considered high. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.