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Wild greens dish Calories
Fiber-rich traditional wild greens dish with strong micronutrient density
CALORIES
GI
POTASSIUM
FIBER
Wild greens dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.4g
· 43%
Protein
2.1g
· 14%
Fat
2.8g
· 43%
Fiber
3.7g
Wild greens dish Vitamins & Minerals
Vitamins
Vitamin K
286µg · 238% DV
Vitamin A
312µg · 35% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
46mg · 11% DV
Potassium ⭐
338mg · 10% DV
Wild greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens dish Contain Allergens?
No known major allergens
Which Diets Is Wild greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens dish Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild greens dish
Wild greens dish — Frequently Asked Questions
How many calories are in wild greens dish?
Wild greens dish contains 58 calories per 100 g. The same amount provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.8 g of fat.
Is wild greens dish suitable for a low-glycemic diet?
Wild greens dish has a glycemic index of 15 and provides 3.7 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.