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Kadayıflı Yufka Roll Calories

A syrupy Turkish dessert made with kadayif (shredded phyllo), yufka (thin pastry sheets), often filled with nuts and baked.

CALORIES

340kcal

70high

POTASSIUM

110mg

FIBER

2.1g

Kadayıflı Yufka Roll Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

56g

· 66%

Protein

5.2g

· 6%

Fat

10.5g

· 28%

Fiber

2.1g

Kadayıflı Yufka Roll Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

1.2mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Sodium

160mg · 7% DV

Phosphorus

52mg · 7% DV

Kadayıflı Yufka Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayıflı Yufka Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayıflı Yufka Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayıflı Yufka Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayıflı Yufka Roll Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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Kadayıflı Yufka Roll — Frequently Asked Questions

How many calories are in kadayifli yufka roll?

Kadayifli yufka roll provides 340 calories per 100g. That makes it a relatively energy-dense dessert option.

Does kadayifli yufka roll contain common allergens?

Yes. It contains gluten, tree nuts, and dairy, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.