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Kadayifli walnut muhallebi Calories

Traditional Turkish dessert with layers of kadayif pastry, walnuts, and milk pudding

CALORIES

230kcal

55medium

POTASSIUM

110mg

FIBER

1.5g

Kadayifli walnut muhallebi Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

29g

· 51%

Protein

4.1g

· 7%

Fat

10.5g

· 42%

Fiber

1.5g

Kadayifli walnut muhallebi Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.07mg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

75mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Kadayifli walnut muhallebi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayifli walnut muhallebi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayifli walnut muhallebi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayifli walnut muhallebi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayifli walnut muhallebi Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

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Kadayifli walnut muhallebi — Frequently Asked Questions

How many calories are in kadayifli walnut muhallebi?

Kadayifli walnut muhallebi contains 230 calories per 100 g. It provides 29 g of carbohydrates, 10.5 g of fat, and 4.1 g of protein per 100 g.

Is kadayifli walnut muhallebi suitable for a vegetarian diet?

Yes, kadayifli walnut muhallebi is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, tree nuts, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.