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Kadayif with walnut, milk rose roll Calories

Traditional Turkish dessert with kadayıf, walnuts, and milk syrup

CALORIES

320kcal

65medium

POTASSIUM

120mg

FIBER

2.1g

Kadayif with walnut, milk rose roll Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

45g

· 55%

Protein

6.2g

· 8%

Fat

13.5g

· 37%

Fiber

2.1g

Kadayif with walnut, milk rose roll Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Selenium

4.2µg · 8% DV

Kadayif with walnut, milk rose roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayif with walnut, milk rose roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif with walnut, milk rose roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayif with walnut, milk rose roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif with walnut, milk rose roll Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Kadayif with walnut, milk rose roll — Frequently Asked Questions

How many calories are in walnut kadayif milk rose rolls?

Walnut kadayif milk rose rolls contain 320 calories per 100 g. The same amount provides 45 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Is walnut kadayif milk rose roll suitable for a vegetarian diet?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains gluten, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.