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Unsyruped kadayif with milk pudding Calories

Lower in sugar than syrup-soaked kadayif; creamy milk pudding filling adds dairy protein and calcium.

CALORIES

286kcal

58medium

POTASSIUM

132mg

FIBER

1.6g

Unsyruped kadayif with milk pudding Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

34.9g

· 49%

Protein

5.8g

· 8%

Fat

13.8g

· 43%

Fiber

1.6g

Unsyruped kadayif with milk pudding Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.14mg · 11% DV

Vitamin A

92µg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

118mg · 12% DV

Selenium

5.2µg · 9% DV

Iodine

11µg · 7% DV

Unsyruped kadayif with milk pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsyruped kadayif with milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsyruped kadayif with milk pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsyruped kadayif with milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsyruped kadayif with milk pudding Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 35.5:1

Above the ideal 4:1 (35.5:1).

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Unsyruped kadayif with milk pudding — Frequently Asked Questions

How many calories are in unsyruped kadayif with milk pudding?

Unsyruped kadayif with milk pudding contains 286 calories per 100 g. A 100 g serving provides 34.9 g of carbohydrates, 13.8 g of fat, and 5.8 g of protein.

What is the glycemic index of unsyruped kadayif with milk pudding?

Unsyruped kadayif with milk pudding has a glycemic index of 58. It contains gluten and dairy and is suitable for vegetarian and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.