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Kadayif Dessert with Lotus and Milk Calories

Milk-based kadayif dessert with Lotus spread/biscuit notes

CALORIES

332kcal

66medium

POTASSIUM

126mg

FIBER

1.6g

Kadayif Dessert with Lotus and Milk Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

39.8g

· 48%

Protein

5.1g

· 6%

Fat

17.2g

· 46%

Fiber

1.6g

Kadayif Dessert with Lotus and Milk Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

0.14mg · 11% DV

0.09mg · 8% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Selenium

5.1µg · 9% DV

Kadayif Dessert with Lotus and Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayif Dessert with Lotus and Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif Dessert with Lotus and Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadayif Dessert with Lotus and Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif Dessert with Lotus and Milk Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Kadayif Dessert with Lotus and Milk — Frequently Asked Questions

How many calories are in Lotus and Milk Kadayif Dessert?

Lotus and Milk Kadayif Dessert contains 332 calories per 100 g. Each 100 g also provides 39.8 g of carbohydrates, 17.2 g of fat, and 5.1 g of protein.

Is Lotus and Milk Kadayif Dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.