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Kadayif dessert (walnut, pudding) Calories

Traditional Turkish dessert made with syrup-soaked kadayif, walnuts, and milk pudding

CALORIES

320kcal

70high

POTASSIUM

110mg

FIBER

1.7g

Kadayif dessert (walnut, pudding) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

47g

· 59%

Protein

5.2g

· 6%

Fat

12.5g

· 35%

Fiber

1.7g

Kadayif dessert (walnut, pudding) Vitamins & Minerals

Vitamins

0.1mg · 8% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

68mg · 7% DV

Kadayif dessert (walnut, pudding) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kadayif dessert (walnut, pudding) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayif dessert (walnut, pudding) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kadayif dessert (walnut, pudding) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayif dessert (walnut, pudding) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.7g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 32.3:1

Above the ideal 4:1 (32.3:1).

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Kadayif dessert (walnut, pudding) — Frequently Asked Questions

How many calories are in walnut pudding kadayif dessert?

Walnut pudding kadayif dessert contains 320 calories per 100 g. Per 100 g, it also provides 47 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein.

Is walnut pudding kadayif high on the glycemic index?

Its glycemic index is 70, which is in the high GI range. It contains 47 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.