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Kadar Cheese Calories
Semi-hard, salty cow's milk cheese
CALORIES
GI
POTASSIUM
FIBER
Kadar Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 26%
Fat
27g
· 71%
Fiber
0g
Kadar Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Kadar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kadar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadar Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Kadar Cheese
Kadar Cheese — Frequently Asked Questions
How many calories and how much protein are in Kadar cheese?
Kadar cheese provides 340 calories and 22g of protein per 100g. It also contains 27g fat and 2.5g carbs.
Is Kadar cheese suitable for diets, and does it affect blood sugar?
Kadar cheese fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 0, and it is classified as a processed dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.