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Salted peanuts in shell Calories
Salted in-shell snack; provides protein and healthy fats, but is high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Salted peanuts in shell Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
21.5g
· 14%
Protein
24.4g
· 15%
Fat
49.7g
· 71%
Fiber
8g
Salted peanuts in shell Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Salted peanuts in shell Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted peanuts in shell Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted peanuts in shell Contain Allergens?
Contains these allergens:
Which Diets Is Salted peanuts in shell Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted peanuts in shell Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 780:1
Above the ideal 4:1 (780:1).
Foods Similar to Salted peanuts in shell
Salted peanuts in shell — Frequently Asked Questions
How many calories and how much protein are in salted peanuts in shell?
Per 100 g, salted peanuts in shell provide 585 calories and 24.4 g of protein. They also contain 49.7 g fat, 21.5 g carbs, and 8 g fiber.
Are salted peanuts in shell keto-friendly and gluten-free?
Yes. Based on the provided data, salted peanuts in shell are compatible with keto and gluten-free diets, and they also fit vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.