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Zucchini Yogurt Meze Calories
A light, refreshing meze made with fermented yogurt and fresh zucchini.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Yogurt Meze Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.1g
· 20%
Fat
3.2g
· 46%
Fiber
1.1g
Zucchini Yogurt Meze Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
74mg · 7% DV
Potassium ⭐
215mg · 6% DV
Iodine
7µg · 5% DV
Zucchini Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Yogurt Meze Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Yogurt Meze
Zucchini Yogurt Meze — Frequently Asked Questions
How can zucchini yogurt meze be made without becoming watery?
Lightly squeeze excess moisture from grated zucchini and cook it until most of its liquid evaporates. Let the zucchini cool completely before mixing it with yogurt to help keep the dip thick.
What goes well with zucchini yogurt meze?
It pairs well with grilled chicken, fish, meatballs, chickpea dishes, and whole-grain bread. Its cool, tangy flavor can balance spicy or richer main dishes.
Can zucchini yogurt meze be prepared ahead of time?
Yes, the zucchini mixture can be made in advance and refrigerated. For the best texture, stir it into the yogurt close to serving time.
How long does zucchini yogurt meze keep in the fridge?
Keep it covered and refrigerated, and ideally eat it within 2 days. Discard it if it develops an off smell, marked separation, or unusual discoloration.
Can zucchini yogurt meze be frozen?
Freezing the finished yogurt-based meze is not ideal because yogurt may separate and become grainy after thawing. You can freeze the cooked zucchini mixture separately, then add fresh yogurt after defrosting.
Does zucchini yogurt meze taste good without garlic?
Yes. Dill, fresh mint, lemon zest, or a little cumin can add flavor without garlic.
Is zucchini yogurt meze a good post-workout food?
It can work as part of a light post-workout meal or snack, especially with whole-grain bread or legumes. The yogurt contributes protein, while a carbohydrate-rich side makes the meal more suitable for recovery.
Is it okay to eat zucchini yogurt meze at night?
For many people, it is a light evening option. However, people sensitive to lactose, garlic, or reflux-triggering foods may find it causes discomfort late at night.
Is zucchini yogurt meze the same as cacık?
No. Cacık is usually thinner and made with raw cucumber, while zucchini yogurt meze is thicker and commonly uses grated cooked zucchini.
Who should be cautious with zucchini yogurt meze?
People with a milk allergy should avoid it, while those with lactose intolerance may prefer a lactose-free yogurt version. Anyone following medically prescribed potassium or phosphorus restrictions should check appropriate serving sizes with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.