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Zucchini Yogurt Meze Calories
A light, refreshing meze made with fermented yogurt and fresh zucchini.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Yogurt Meze Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 34%
Protein
3.1g
· 20%
Fat
3.2g
· 46%
Fiber
1.1g
Zucchini Yogurt Meze Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin C
7.2mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
74mg · 7% DV
Potassium ⭐
215mg · 6% DV
Iodine
7µg · 5% DV
Zucchini Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Yogurt Meze Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.