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Zucchini Purslane Soup Calories
Light, fiber-rich vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini Purslane Soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 59%
Protein
1.2g
· 16%
Fat
0.8g
· 25%
Fiber
1.3g
Zucchini Purslane Soup Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
8.5mg · 9% DV
Folate
19µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Zucchini Purslane Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Purslane Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Purslane Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Purslane Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Purslane Soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Purslane Soup
Zucchini Purslane Soup — Frequently Asked Questions
How many calories are in zucchini purslane soup?
Zucchini purslane soup contains 28 calories per 100g. It is a relatively light option based on its calorie content.
Is zucchini purslane soup good for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. It also has a glycemic index of 15, which makes it a low-GI choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.