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Kabaklı gözleme (Turkish zucchini stuffed flatbread) Calories
Vegetable-filled, fiber-rich, traditional Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Kabaklı gözleme (Turkish zucchini stuffed flatbread) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
29.5g
· 65%
Protein
5.2g
· 11%
Fat
4.7g
· 24%
Fiber
2.6g
Kabaklı gözleme (Turkish zucchini stuffed flatbread) Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Phosphorus
64mg · 9% DV
Kabaklı gözleme (Turkish zucchini stuffed flatbread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kabaklı gözleme (Turkish zucchini stuffed flatbread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kabaklı gözleme (Turkish zucchini stuffed flatbread) Contain Allergens?
Contains these allergens:
Which Diets Is Kabaklı gözleme (Turkish zucchini stuffed flatbread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kabaklı gözleme (Turkish zucchini stuffed flatbread) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Kabaklı gözleme (Turkish zucchini stuffed flatbread)
Kabaklı gözleme (Turkish zucchini stuffed flatbread) — Frequently Asked Questions
How many calories are in zucchini gözleme?
Zucchini gözleme contains 185 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 29.5 g of carbohydrates, and 4.7 g of fat.
Is zucchini gözleme suitable for a vegetarian diet?
Zucchini gözleme is compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.