1 cup (medium) of Zucchini detox soup (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 2.9 g of protein, 1 g of fat and 3.6 g of fiber. Its 52.8 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Zucchini detox soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.2g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 19% · Fat 14%

Zucchini detox soup Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

13mg · 14% DV

Vitamin A

110µg · 12% DV

Folate

22µg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

180mg · 5% DV

Magnesium

16mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Zucchini detox soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini detox soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini detox soup

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini detox soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini detox soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini detox soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini detox soup Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Zucchini detox soup

🥒🍲vs🍅

Zucchini detox soup vs Tomato10 kcal more per 100 g

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Zucchini detox soup vs Mixed Green Salad10 kcal more per 100 g

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Zucchini detox soup vs Red Pepper3 kcal fewer per 100 g

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Zucchini detox soup vs Boiled Beetroot16 kcal fewer per 100 g

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Foods Similar to Zucchini detox soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini detox soup

How many calories are in zucchini detox soup?

Zucchini detox soup contains 28 calories per 100 g. It also provides 1.2 g of protein, 4.2 g of carbohydrates, and 0.4 g of fat per 100 g.

Is zucchini detox soup suitable for a vegan and gluten-free diet?

Yes, zucchini detox soup is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026