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Zucchini Stew with Tomato Calories
Vegetable-based, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew with Tomato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 68%
Protein
1.3g
· 14%
Fat
0.7g
· 18%
Fiber
2.1g
Zucchini Stew with Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Stew with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew with Tomato Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew with Tomato Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.