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Zucchini Stew with Tomato Calories
Vegetable-based, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew with Tomato Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 68%
Protein
1.3g
· 14%
Fat
0.7g
· 18%
Fiber
2.1g
Zucchini Stew with Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
260mg · 8% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Stew with Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew with Tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew with Tomato Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew with Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew with Tomato Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Stew with Tomato
Zucchini Stew with Tomato — Frequently Asked Questions
Why does zucchini stew with tomato sometimes turn watery?
Zucchini naturally releases water as it cooks, especially if salt is added early or the pot stays covered. Sautéing the zucchini briefly over medium-high heat and adding tomatoes gradually helps keep the stew thicker.
How can you fix a bitter zucchini and tomato stew?
Bitterness often comes from oversized or mature zucchini and may not disappear fully with cooking. Well-cooked onions, sweet ripe tomatoes, or a little carrot can balance mild bitterness, but extremely bitter zucchini should not be eaten.
What goes well with zucchini stew with tomato?
It pairs well with yogurt, bulgur, whole-grain bread, or pulses such as chickpeas and lentils. Adding a protein-rich side turns it into a more filling, balanced meal.
Can zucchini stew with tomato be served with yogurt?
Yes. Cool yogurt complements the tangy tomato flavor and can make the meal more satisfying. Serve it alongside the stew rather than simmering it in the pot, which can cause it to split.
Can zucchini stew with tomato be made ahead?
Yes, it can be prepared a day ahead, and the flavors often meld well after resting. Cool it promptly after cooking and refrigerate it in a covered container.
How long does cooked zucchini stew with tomato last in the fridge?
When cooled and stored properly in an airtight container, it is generally best eaten within 3 to 4 days. Discard it if it develops mold, fizzing, an off smell, or a noticeably sour flavor.
Can zucchini stew with tomato be frozen?
Yes, although the zucchini will be softer and may release more liquid after thawing. Freeze it in individual portions, thaw in the refrigerator, and do not refreeze leftovers that have thawed.
What is the best way to reheat zucchini stew with tomato?
Reheat only the portion you plan to eat until it is steaming hot throughout. Add a small splash of water if needed, and avoid repeatedly cooling and reheating the same batch.
Is zucchini stew with tomato better before or after a workout?
On its own, it is a light vegetable dish that may work before exercise if you prefer something easy to digest. After training, pair it with a protein source such as yogurt, eggs, chicken, fish, or legumes for a more complete meal.
Should people with kidney stones avoid zucchini stew with tomato?
Most people can include it in ordinary portions, but the best choice depends on the type of stone and any prescribed eating plan. Anyone with kidney disease, a potassium restriction, or a therapeutic stone-prevention diet should seek individualized advice from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.