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Zucchini Sauteed with Yogurt Calories
Sauteed zucchini with yogurt is a light, healthy vegetable dish. Balanced in protein and fiber, low in calories.
CALORIES
GI
POTASSIUM
FIBER
Zucchini Sauteed with Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 49%
Protein
2.6g
· 21%
Fat
1.7g
· 30%
Fiber
1.3g
Zucchini Sauteed with Yogurt Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B2
0.13mg · 10% DV
Vitamin A
70µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
Zucchini Sauteed with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Sauteed with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Sauteed with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Sauteed with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Sauteed with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Sauteed with Yogurt
Zucchini Sauteed with Yogurt — Frequently Asked Questions
How many calories are in zucchini sauteed with yogurt, and is it diet-friendly?
Zucchini sauteed with yogurt has 55 calories per 100g. It can fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Is zucchini sauteed with yogurt low glycemic?
Yes, its glycemic index is 35, which is considered low. It also provides 6.2g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.