Categories ▾Tools ▾Food Guide Compare Blog

🎃🍯🌰

Pumpkin dessert with tahini and walnut Calories

Pumpkin dessert enriched with tahini and walnuts; contains fiber, healthy fats, and vitamins.

CALORIES

210kcal

55medium

POTASSIUM

260mg

FIBER

3.1g

Pumpkin dessert with tahini and walnut Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

32g

· 59%

Protein

3.2g

· 6%

Fat

8.5g

· 35%

Fiber

3.1g

Pumpkin dessert with tahini and walnut Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.08mg · 7% DV

Vitamin E

1.1mg · 7% DV

0.3mg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

260mg · 8% DV

Magnesium

28mg · 7% DV

Pumpkin dessert with tahini and walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini and walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini and walnut Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Pumpkin dessert with tahini and walnut

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Pumpkin dessert with tahini and walnut — Frequently Asked Questions

How many calories are in pumpkin dessert with tahini and walnuts?

Pumpkin dessert with tahini and walnuts contains 210 calories per 100 g. A 100 g serving provides 32 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Is pumpkin dessert with tahini and walnuts suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, vegetarian, and flexitarian diets. It contains sesame and tree nuts, so it is not suitable for people with these allergies.

Have another question about Pumpkin dessert with tahini and walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.