1 serving (medium) of Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 7.8 g of carbs, 2.5 g of protein, 2.6 g of fat and 1.9 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

2.1g

· 4% DV

Fat

2.2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin A

110µg · 12% DV

0.13mg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

41mg · 6% DV

How Nutritious Is Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)

🥒🍲vs🍅

Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) vs Tomato37 kcal more per 100 g

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Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) vs Mixed Green Salad37 kcal more per 100 g

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Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) vs Red Pepper24 kcal more per 100 g

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Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint) vs Boiled Beetroot11 kcal more per 100 g

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Foods Similar to Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)

How many calories are in zucchini with sauce?

Zucchini with sauce contains 55 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 6.5 g of carbohydrates, and 2.2 g of fat.

Is zucchini with sauce suitable for a low-glycemic diet?

Zucchini with sauce has a glycemic index of 30, which is low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains dairy and soy allergens.

Have another question about Zucchini with sauce (soy sauce, oil, yogurt, curry, chili flakes, mint)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026