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Stuffed zucchini boat Calories
Zucchini halves filled with savory stuffing
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini boat Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.8g
· 24%
Protein
5.4g
· 22%
Fat
5.9g
· 54%
Fiber
1.6g
Stuffed zucchini boat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.7mg · 11% DV
Vitamin C
8.7mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
88mg · 13% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Stuffed zucchini boat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini boat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini boat Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini boat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini boat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.