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Sauteed Zucchini Calories
Sauteed zucchini, lightly cooked in oil, is a simple vegetable side.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Zucchini Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
5.2g
· 40%
Protein
1.5g
· 12%
Fat
2.8g
· 48%
Fiber
1.3g
Sauteed Zucchini Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Folate
24µg · 6% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Calcium
18mg · 2% DV
Sauteed Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Zucchini Contain Allergens?
No known major allergens
Which Diets Is Sauteed Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Zucchini Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Sauteed Zucchini
Sauteed Zucchini — Frequently Asked Questions
Kabak kavurması kaç kalori?
Kabak kavurması 100 gramda 49 kalori içerir. Aynı porsiyonda 1,5 g protein, 5,2 g karbonhidrat ve 2,8 g yağ bulunur.
Kabak kavurması diyete uygun mu?
Kabak kavurması; vegan, vejetaryen, glutensiz, Akdeniz, paleo ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 15 olduğu için düşük glisemik indeksli bir seçenektir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.