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Sour zucchini stew Calories
Light sour-style zucchini stew
CALORIES
GI
POTASSIUM
FIBER
Sour zucchini stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.4g
· 53%
Protein
1.2g
· 12%
Fat
1.6g
· 35%
Fiber
1.4g
Sour zucchini stew Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.09mg · 5% DV
Folate
20µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
230mg · 7% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Sour zucchini stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sour zucchini stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sour zucchini stew Contain Allergens?
No known major allergens
Which Diets Is Sour zucchini stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sour zucchini stew Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Sour zucchini stew
Sour zucchini stew — Frequently Asked Questions
How many calories are in sour zucchini stew?
Sour zucchini stew contains 38 calories per 100 g. It provides 5.4 g of carbohydrates, 1.2 g of protein, and 1.6 g of fat per 100 g.
Is sour zucchini stew suitable for a low-glycemic diet?
Sour zucchini stew has a low glycemic index of 15. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.