1 piece (medium) of Zucchini wrap (120 g) has 70 calories. That works out to 58 calories per 100 g. It contains 7.7 g of carbs, 2.5 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zucchini wrap Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

2.1g

· 4% DV

Fat

2.8g

· 4% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 14% · Fat 43%

Zucchini wrap Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.11mg · 6% DV

Folate

24µg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

How Nutritious Is Zucchini wrap?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini wrap

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini wrap Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Zucchini wrap

🥒vs🍅

Zucchini wrap vs Tomato40 kcal more per 100 g

→🥒vs🥗

Zucchini wrap vs Mixed Green Salad40 kcal more per 100 g

→🥒vs🫑

Zucchini wrap vs Red Pepper27 kcal more per 100 g

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Zucchini wrap vs Boiled Beetroot14 kcal more per 100 g

→

Foods Similar to Zucchini wrap

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Zucchini wrap

How many calories are in a zucchini wrap?

A zucchini wrap contains 58 calories per 100 g. It also provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.8 g of fat per 100 g.

Is a zucchini wrap suitable for a low-glycemic diet?

Zucchini wrap has a glycemic index of 15, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026