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Zucchini Detox Soup Calories
Low-calorie, fiber-rich, vitamin and mineral packed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Zucchini Detox Soup Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
5.1g
· 73%
Protein
1.2g
· 17%
Fat
0.3g
· 10%
Fiber
1.4g
Zucchini Detox Soup Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
245mg · 11% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Zucchini Detox Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Detox Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Detox Soup Contain Allergens?
No known major allergens
Which Diets Is Zucchini Detox Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Detox Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.