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Stuffed zucchini flowers with bulgur and olive oil Calories
Olive-oil braised, bulgur-stuffed vegetable dolma
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini flowers with bulgur and olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.6g
· 45%
Protein
2.8g
· 9%
Fat
6.7g
· 46%
Fiber
2.9g
Stuffed zucchini flowers with bulgur and olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.45mg · 10% DV
Vitamin K
11µg · 9% DV
Vitamin C
7.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Stuffed zucchini flowers with bulgur and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini flowers with bulgur and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini flowers with bulgur and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed zucchini flowers with bulgur and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini flowers with bulgur and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed zucchini flowers with bulgur and olive oil
Stuffed zucchini flowers with bulgur and olive oil — Frequently Asked Questions
How many calories are in stuffed zucchini flowers with bulgur and olive oil?
Stuffed zucchini flowers with bulgur and olive oil provide 128 calories per 100 g. A 100 g serving contains 14.6 g carbohydrate, 6.7 g fat, and 2.8 g protein.
Are bulgur-stuffed zucchini flowers vegan and gluten-free?
This dish is suitable for vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten because it is made with bulgur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.