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●Low GI

Kaan White Cheese Calories

Source of protein and calcium

CALORIES

264kcal

0low

POTASSIUM

95mg

FIBER

Kaan White Cheese Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

2.5g

· 4%

Protein

14g

· 21%

Fat

22g

· 75%

Fiber

Kaan White Cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.28mg · 22% DV

Vitamin A

180µg · 20% DV

0.45mg · 9% DV

Minerals

Sodium

1250mg · 54% DV

Calcium

490mg · 49% DV

Phosphorus

330mg · 47% DV

Selenium

12µg · 22% DV

Kaan White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kaan White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaan White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaan White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaan White Cheese Fat Profile

SATURATED

14g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kaan White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kaan White Cheese — Frequently Asked Questions

How many calories and how much protein are in Kaan White Cheese?

Kaan White Cheese provides 264 calories and 14g protein per 100g. Per 100g, it also contains 22g fat and 2.5g carbs.

Is Kaan White Cheese keto-friendly and gluten-free?

Based on the provided data, Kaan White Cheese is compatible with ketovore and gluten-free diets. It also has a glycemic index of 0, but it contains dairy allergens.

Have another question about Kaan White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.