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Kaak dessert Calories
Traditional Middle Eastern dessert, spiced and sesame cookie
CALORIES
GI
POTASSIUM
FIBER
Kaak dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
7g
· 7%
Fat
16g
· 34%
Fiber
2.5g
Kaak dessert Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Phosphorus
70mg · 10% DV
Kaak dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaak dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaak dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kaak dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaak dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Kaak dessert
Kaak dessert — Frequently Asked Questions
How many calories are in Kaak dessert?
Kaak dessert contains 420 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates, 16 g of fat, and 7 g of protein.
Is Kaak dessert suitable for a vegetarian diet?
Kaak dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.