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Julienne fried potatoes Calories
Thin, fried potato strips
CALORIES
GI
POTASSIUM
FIBER
Julienne fried potatoes Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
39.8g
· 52%
Protein
3.4g
· 4%
Fat
15g
· 44%
Fiber
3.2g
Julienne fried potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
B1
0.11mg · 9% DV
Vitamin C
8mg · 9% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Julienne fried potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Julienne fried potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Julienne fried potatoes Contain Allergens?
No known major allergens
Which Diets Is Julienne fried potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Julienne fried potatoes Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.