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●Low GI

💪High Protein

Jong belegen Molenland cheese Calories

Semi-aged Dutch-style cheese, high in protein and calcium

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Jong belegen Molenland cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

1.5g

· 2%

Protein

24.7g

· 28%

Fat

27.8g

· 70%

Fiber

Jong belegen Molenland cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.85mg · 17% DV

Minerals

Calcium

760mg · 76% DV

Phosphorus

520mg · 74% DV

Zinc

4mg · 36% DV

Sodium

820mg · 36% DV

Jong belegen Molenland cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jong belegen Molenland cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jong belegen Molenland cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jong belegen Molenland cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jong belegen Molenland cheese Fat Profile

SATURATED

17.8g

MONOUNSATURATED

7.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jong belegen Molenland cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Jong belegen Molenland cheese — Frequently Asked Questions

How many calories are in Jong belegen Molenland cheese?

Jong belegen Molenland cheese contains 356 calories per 100 g. The same serving provides 24.7 g of protein and 27.8 g of fat.

Is Jong belegen Molenland cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 1.5 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.