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Yogurt with pickles Calories
Contains probiotics, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Yogurt with pickles Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.1g
· 29%
Protein
3.9g
· 22%
Fat
3.8g
· 49%
Fiber
0.4g
Yogurt with pickles Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
365mg · 16% DV
Phosphorus
104mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Yogurt with pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with pickles Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with pickles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with pickles Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with pickles
Yogurt with pickles — Frequently Asked Questions
How many calories are in yogurt with pickles?
Yogurt with pickles contains 72 calories per 100 g. The same serving provides 3.9 g of protein, 5.1 g of carbohydrates, and 3.8 g of fat.
Is yogurt with pickles low glycemic?
Yogurt with pickles has a glycemic index of 27, which is in the low-GI range. It also provides 0.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.