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Jersey yogurt whey Calories
Whey from Jersey cow yogurt; rich in protein and minerals, low in fat
CALORIES
GI
POTASSIUM
FIBER
Jersey yogurt whey Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
5g
· 79%
Protein
0.9g
· 14%
Fat
0.2g
· 7%
Fiber
0g
Jersey yogurt whey Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B5
0.17mg · 3% DV
B12
0.08µg · 3% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
36mg · 2% DV
Jersey yogurt whey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey yogurt whey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey yogurt whey Contain Allergens?
Contains these allergens:
Which Diets Is Jersey yogurt whey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey yogurt whey Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Foods Similar to Jersey yogurt whey
Jersey yogurt whey — Frequently Asked Questions
How many calories are in Jersey yogurt whey?
Jersey yogurt whey contains 27 calories per 100 g. It also provides 5 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat.
Is Jersey yogurt whey low glycemic?
Jersey yogurt whey has a glycemic index of 45. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.