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●Low GI

Jersey yogurt cream Calories

Very high fat, cream from Jersey yogurt

CALORIES

320kcal

35low

POTASSIUM

120mg

FIBER

Jersey yogurt cream Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 5%

Protein

4.5g

· 6%

Fat

32g

· 89%

Fiber

Jersey yogurt cream Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.35mg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Jersey yogurt cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jersey yogurt cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey yogurt cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey yogurt cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Jersey yogurt cream Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jersey yogurt cream

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Jersey yogurt cream — Frequently Asked Questions

How many calories are in Jersey yogurt cream?

Jersey yogurt cream contains 320 calories per 100 g. A 100 g serving also provides 32 g of fat, 4.5 g of protein, and 4 g of carbohydrates.

Is Jersey yogurt cream suitable for a keto diet?

Yes, Jersey yogurt cream is compatible with keto and ketovore diets. It provides 4 g of carbohydrates and 32 g of fat per 100 g, with a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.