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Jersey Milk Yogurt Calories
Creamy, full-fat yogurt
CALORIES
GI
POTASSIUM
FIBER
Jersey Milk Yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.7g
· 23%
Protein
3.7g
· 18%
Fat
5.4g
· 59%
Fiber
0g
Jersey Milk Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.5µg · 12% DV
B5
0.37mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
96mg · 14% DV
Calcium
121mg · 12% DV
Zinc
1mg · 9% DV
Jersey Milk Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jersey Milk Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jersey Milk Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Jersey Milk Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jersey Milk Yogurt Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jersey Milk Yogurt
Jersey Milk Yogurt — Frequently Asked Questions
How many calories are in Jersey milk yogurt?
Jersey milk yogurt provides 97 calories per 100 g. A 100 g serving contains 3.7 g of protein, 4.7 g of carbohydrates, and 5.4 g of fat.
Is Jersey milk yogurt low glycemic?
Jersey milk yogurt has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.