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●Low GI

Jersey milk yogurt Calories

Creamier yogurt made from richer Jersey milk

CALORIES

97kcal

35low

POTASSIUM

220mg

FIBER

Jersey milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 22%

Protein

4.8g

· 23%

Fat

5.2g

· 55%

Fiber

Jersey milk yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

170mg · 17% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Jersey milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Jersey milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jersey milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jersey milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jersey milk yogurt Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Jersey milk yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Jersey milk yogurt — Frequently Asked Questions

How many calories are in Jersey milk yogurt?

Jersey milk yogurt contains 97 calories per 100 g. It also provides 4.8 g of protein, 4.7 g of carbohydrates, and 5.2 g of fat per 100 g.

Is Jersey milk yogurt low glycemic?

Jersey milk yogurt has a glycemic index of 35, which falls in the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.