Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Japanese pickle sauce Calories

Salty, pickle-forward, low-calorie condiment

CALORIES

35kcal

15low

POTASSIUM

95mg

FIBER

0.8g

Japanese pickle sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 76%

Protein

1.2g

· 15%

Fat

0.3g

· 9%

Fiber

0.8g

Japanese pickle sauce Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Vitamin C

3.5mg · 4% DV

0.4mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

980mg · 43% DV

Iron

1mg · 6% DV

Calcium

28mg · 3% DV

Magnesium

11mg · 3% DV

Japanese pickle sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese pickle sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese pickle sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese pickle sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese pickle sauce Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Japanese pickle sauce

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Japanese pickle sauce — Frequently Asked Questions

How many calories are in Japanese pickle sauce, and is it diet-friendly?

Japanese pickle sauce has 35 calories per 100 g. With 0.3 g fat per 100 g, it can fit into a calorie-conscious diet depending on portion size.

Is Japanese pickle sauce low glycemic, and is it vegan?

Its glycemic index is 15, which is considered low. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Japanese pickle sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.