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Japanese cheesecake with protein yogurt Calories

Fluffy Japanese cheesecake with high-protein yogurt

CALORIES

160kcal

45medium

POTASSIUM

110mg

FIBER

0.3g

Japanese cheesecake with protein yogurt Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

17g

· 42%

Protein

10g

· 25%

Fat

· 33%

Fiber

0.3g

Japanese cheesecake with protein yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3µg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Sodium

120mg · 5% DV

Japanese cheesecake with protein yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese cheesecake with protein yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese cheesecake with protein yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese cheesecake with protein yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese cheesecake with protein yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Japanese cheesecake with protein yogurt — Frequently Asked Questions

How many calories and how much protein are in Japanese cheesecake with protein yogurt?

Per 100 g, it provides 160 calories and 10 g of protein. The same amount also contains 17 g carbs and 6 g fat.

Is Japanese cheesecake with protein yogurt diet-friendly, and what is its glycemic index?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it is a processed sweet that contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.