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Low GI
Jana· all products

Jana Vitamin Lemon Drink Calories

Lemon-flavoured refreshing drink with added vitamins

CALORIES

19kcal

GI

50low

POTASSIUM

5mg

FIBER

0g

Quick answer

1 bottle (medium) of Jana Vitamin Lemon Drink (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 25 µg of Biotin covers 83% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Jana Vitamin Lemon Drink Nutrition Facts

Selected: 100 g

19

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Jana Vitamin Lemon Drink Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

Vitamin C

12mg · 13% DV

B5

0.6mg · 12% DV

B2

0.14mg · 11% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Jana Vitamin Lemon Drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jana Vitamin Lemon Drink Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jana Vitamin Lemon Drink

To burn the 19 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jana Vitamin Lemon Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jana Vitamin Lemon Drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jana Vitamin Lemon Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jana Vitamin Lemon Drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Jana Vitamin Lemon Drink

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Foods Similar to Jana Vitamin Lemon Drink

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Nutrition data compiled from USDA FoodData Central and scientific sources.