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Ham cheddar sandwich Calories

Protein-rich deli sandwich with cheddar

CALORIES

287kcal

58medium

POTASSIUM

190mg

FIBER

1.8g

Ham cheddar sandwich Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

24.1g

· 34%

Protein

14.2g

· 20%

Fat

14.6g

· 46%

Fiber

1.8g

Ham cheddar sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 24% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Sodium

780mg · 34% DV

Phosphorus

235mg · 34% DV

Calcium

245mg · 25% DV

Ham cheddar sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ham cheddar sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ham cheddar sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ham cheddar sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ham cheddar sandwich Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Ham cheddar sandwich

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Mini lahmacun

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Thin crust mixed pizza

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McDonald's medium French fries

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High protein chocolate pudding

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Ham cheddar sandwich — Frequently Asked Questions

How many calories are in a ham cheddar sandwich?

A ham cheddar sandwich contains 287 calories per 100 g. The same serving provides 14.2 g of protein, 24.1 g of carbohydrates, and 14.6 g of fat.

Does a ham cheddar sandwich contain gluten or dairy?

Yes, ham cheddar sandwiches contain gluten and dairy allergens. It is suitable for an omnivore diet and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.