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Jalapeño yogurt Calories
Contains protein and probiotics with mild heat
CALORIES
GI
POTASSIUM
FIBER
Jalapeño yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
5.2g
· 32%
Protein
4.1g
· 25%
Fat
3.2g
· 43%
Fiber
0.3g
Jalapeño yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Jalapeño yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jalapeño yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jalapeño yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Jalapeño yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jalapeño yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Jalapeño yogurt
Jalapeño yogurt — Frequently Asked Questions
How many calories are in jalapeño yogurt?
Jalapeño yogurt contains 72 calories per 100 g. The same amount provides 4.1 g of protein, 5.2 g of carbohydrates, and 3.2 g of fat.
Is jalapeño yogurt low glycemic?
Yes, jalapeño yogurt has a glycemic index of 35. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.