1 pack (mini) of Jacobs 3-in-1 Gold Instant Coffee (18 g) has 74 calories. That works out to 425 calories per 100 g. It contains 13.2 g of carbs, 0.4 g of protein, 2.2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Jacobs 3-in-1 Gold Instant Coffee Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

75.2g

· 27% DV

Protein

2.1g

· 4% DV

Fat

12.5g

· 16% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 2% · Fat 27%

Jacobs 3-in-1 Gold Instant Coffee Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.05mg · 1% DV

Minerals

Phosphorus

70mg · 10% DV

Magnesium

35mg · 8% DV

Sodium

180mg · 8% DV

Calcium

60mg · 6% DV

How Nutritious Is Jacobs 3-in-1 Gold Instant Coffee?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

5/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jacobs 3-in-1 Gold Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jacobs 3-in-1 Gold Instant Coffee

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jacobs 3-in-1 Gold Instant Coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jacobs 3-in-1 Gold Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jacobs 3-in-1 Gold Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jacobs 3-in-1 Gold Instant Coffee Fat Profile

SATURATED

10.8g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Jacobs 3-in-1 Gold Instant Coffee

☕vs☕️

Jacobs 3-in-1 Gold Instant Coffee vs Turkish coffee418 kcal more per 100 g

→☕vs🥛

Jacobs 3-in-1 Gold Instant Coffee vs Ayran388 kcal more per 100 g

→☕vs🧊🍵

Jacobs 3-in-1 Gold Instant Coffee vs Iced Tea405 kcal more per 100 g

→☕vs🍵

Jacobs 3-in-1 Gold Instant Coffee vs Tea424 kcal more per 100 g

→

Foods Similar to Jacobs 3-in-1 Gold Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Jacobs 3-in-1 Gold Instant Coffee?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026