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Jacobs 3 in 1 Coffee Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Jacobs 3 in 1 Coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
84g
· 78%
Protein
2.5g
· 2%
Fat
9.5g
· 20%
Fiber
0.5g
Jacobs 3 in 1 Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B5
0.18mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Jacobs 3 in 1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jacobs 3 in 1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3 in 1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3 in 1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3 in 1 Coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Jacobs 3 in 1 Coffee
Jacobs 3 in 1 Coffee — Frequently Asked Questions
How many calories are in Jacobs 3 in 1 Coffee?
Jacobs 3 in 1 Coffee contains 430 calories per 100 g. Per 100 g, it also provides 84 g of carbohydrates, 9.5 g of fat, and 2.5 g of protein.
Is Jacobs 3 in 1 Coffee suitable for a gluten-free diet?
Yes, Jacobs 3 in 1 Coffee is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.