1 pack (medium) of Jacobs 3-in-1 Caramio (18 g) has 77 calories. That works out to 427 calories per 100 g. It contains 15.4 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Jacobs 3-in-1 Caramio Nutrition Facts

Selected: 100 g

427

KCAL / 100G

Carbs

85.4g

· 31% DV

Protein

2.1g

· 4% DV

Fat

8.7g

· 11% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 2% · Fat 18%

Jacobs 3-in-1 Caramio Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.02mg · 2% DV

0.35mg · 2% DV

0.08mg · 2% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium ⭐

410mg · 12% DV

Sodium

235mg · 10% DV

Calcium

72mg · 7% DV

How Nutritious Is Jacobs 3-in-1 Caramio?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Jacobs 3-in-1 Caramio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jacobs 3-in-1 Caramio

To burn the 427 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Jacobs 3-in-1 Caramio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jacobs 3-in-1 Caramio Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jacobs 3-in-1 Caramio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jacobs 3-in-1 Caramio Fat Profile

SATURATED

7.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Jacobs 3-in-1 Caramio

☕vs☕️

Jacobs 3-in-1 Caramio vs Turkish coffee420 kcal more per 100 g

→☕vs🥛

Jacobs 3-in-1 Caramio vs Ayran390 kcal more per 100 g

→☕vs🧊🍵

Jacobs 3-in-1 Caramio vs Iced Tea407 kcal more per 100 g

→☕vs🍵

Jacobs 3-in-1 Caramio vs Tea426 kcal more per 100 g

→

Foods Similar to Jacobs 3-in-1 Caramio

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026