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Izmir tulum cheese, semi-fat, with thyme Calories

Semi-fat, with thyme, Izmir tulum cheese

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Izmir tulum cheese, semi-fat, with thyme Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

22g

· 27%

Fat

25g

· 70%

Fiber

Izmir tulum cheese, semi-fat, with thyme Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Sodium

1700mg · 74% DV

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Zinc

3mg · 27% DV

Izmir tulum cheese, semi-fat, with thyme Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Izmir tulum cheese, semi-fat, with thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir tulum cheese, semi-fat, with thyme Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir tulum cheese, semi-fat, with thyme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir tulum cheese, semi-fat, with thyme Fat Profile

SATURATED

16g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Izmir tulum cheese, semi-fat, with thyme

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3% fat milk

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Izmir tulum cheese, semi-fat, with thyme — Frequently Asked Questions

How many calories are in semi-fat Izmir tulum cheese with thyme?

Semi-fat Izmir tulum cheese with thyme contains 320 calories per 100 g. A 100 g serving also provides 22 g of protein and 25 g of fat.

Is Izmir tulum cheese with thyme suitable for a low-glycemic diet?

This cheese has a glycemic index of 0 and contains 2.5 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.