100 g of Izmir-Style Roasted Eggplant Salad has 75 calories. It contains 7.2 g of carbs, 1.5 g of protein, 5 g of fat and 3.4 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Izmir-Style Roasted Eggplant Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.5g

· 3% DV

Fat

· 6% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 8% · Fat 56%

Izmir-Style Roasted Eggplant Salad Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.3mg · 6% DV

0.1mg · 6% DV

Vitamin E

0.9mg · 6% DV

Minerals

Sodium

180mg · 8% DV

Potassium ⭐

220mg · 6% DV

Magnesium

15mg · 4% DV

Phosphorus

30mg · 4% DV

How Nutritious Is Izmir-Style Roasted Eggplant Salad?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Izmir-Style Roasted Eggplant Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Izmir-Style Roasted Eggplant Salad

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Izmir-Style Roasted Eggplant Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir-Style Roasted Eggplant Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir-Style Roasted Eggplant Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir-Style Roasted Eggplant Salad Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Izmir-Style Roasted Eggplant Salad

🍆vs🍅

Izmir-Style Roasted Eggplant Salad vs Tomato57 kcal more per 100 g

→🍆vs🥗

Izmir-Style Roasted Eggplant Salad vs Mixed Green Salad57 kcal more per 100 g

→🍆vs🫑

Izmir-Style Roasted Eggplant Salad vs Red Pepper44 kcal more per 100 g

→🍆vs🥄

Izmir-Style Roasted Eggplant Salad vs Boiled Beetroot31 kcal more per 100 g

→

Foods Similar to Izmir-Style Roasted Eggplant Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026