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●Low GI

💪High Protein

Izmir Bergama tulum cheese Calories

Aged salty sheep's milk cheese

CALORIES

356kcal

0low

POTASSIUM

95mg

FIBER

Izmir Bergama tulum cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24g

· 27%

Fat

28.5g

· 71%

Fiber

Izmir Bergama tulum cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.45mg · 35% DV

Vitamin A

280µg · 31% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

1250mg · 54% DV

Zinc

4mg · 36% DV

Izmir Bergama tulum cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Izmir Bergama tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir Bergama tulum cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir Bergama tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Izmir Bergama tulum cheese Fat Profile

SATURATED

18.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Izmir Bergama tulum cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Izmir Bergama tulum cheese — Frequently Asked Questions

How many calories are in İzmir Bergama tulum cheese?

İzmir Bergama tulum cheese provides 356 calories per 100 g. A 100 g serving contains 24 g of protein, 28.5 g of fat, and 1.8 g of carbohydrates.

Is İzmir Bergama tulum cheese suitable for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.